Helpful Tips for Fitness and Nutrition We all want to be our best, healthiest selves. Still, with so much advice floating around, it can be hard to choose which healthy lifestyle tips are worth trying.

Health

WELLNESS

NUTRITION

EAT WELL

26 Helpful Tips for Fitness and Nutrition

Get stronger in no time with these accessible, actionable tips.

By Leslie Barrie Updated on December 19, 2022

Medically reviewed by Elizabeth Barnes, RDN

woman close up eating oat and fruits bowl for breakfast

GETTY IMAGES

We all want to be our best, healthiest selves. Still, with so much advice floating around, it can be hard to choose which healthy lifestyle tips are worth trying.

To make your life a bit easier, we’ve rounded up some of our go-to diet and fitness strategies to help you achieve your goals.

Stay Hydrated

Whether you’re heading off to spin class, boot camp, or any other exercise class, it’s always important to hydrate so you can stay energized and have your best workout. But you don’t want to grab just anything for hydration purposes.

Electrolyte-loaded athletic drinks, for example, can be a source of unnecessary calories.1 So “drinking water is usually fine until you’re exercising for more than one hour,” Jackie Newgent, RD, author of “The Big Green Cookbook,” told Health.